cactus nutrients

These tables are taken from the Mayo clinic and the USDA database, both of which do a lot of research on all aspects of health.

Nopales, cooked, without salt

NDB No: 11964

Nutrient	Units	Value per 100 grams of edible portion	Sample Count	Std. Error
Proximates
Water	g	94.31	2
Energy	kcal	15	0
Energy	kj	63	0
Protein	g	1.35	2
Total lipid (fat)	g	0.05	2
Carbohydrate, by difference	g	3.27	0
Fiber, total dietary	g	2.0	2
Ash	g	1.01	2
Minerals
Calcium, Ca	mg	164	2
Iron, Fe	mg	0.50	2
Magnesium, Mg	mg	47	2
Phosphorus, P	mg	16	2
Potassium, K	mg	195	2
Sodium, Na	mg	20	4	10.344
Zinc, Zn	mg	0.21	2
Copper, Cu	mg	0.049	2
Manganese, Mn	mg	0.408	2
Selenium, Se	mcg	0.7	0
Vitamins
Vitamin C, total ascorbic acid	mg	5.3	2
Thiamin	mg	0.011	2
Riboflavin	mg	0.040	2
Niacin	mg	0.296	2
Pantothenic acid	mg	0.150	2
Vitamin B-6	mg	0.067	2
Folate, total	mcg	3	2
Vitamin B-12	mcg	0.00	0
Vitamin A, IU	IU	459	2
Vitamin A, RE	mcg_RE	46	0
Vitamin E	mg_ATE	0.001	0
Lipids
Fatty acids, total saturated	g	0.006	0
4:0	g	0.000	0
6:0	g	0.000	0
8:0	g	0.000	0
10:0	g	0.000	0
12:0	g	0.000	0
14:0	g	0.000	0
16:0	g	0.005	0
18:0	g	0.001	0
Fatty acids, total monounsaturated	g	0.007	0
16:1 undifferentiated	g	0.000	0
18:1 undifferentiated	g	0.007	0
20:1	g	0.000	0
22:1 undifferentiated	g	0.000	0
Fatty acids, total polyunsaturated	g	0.021	0
18:2 undifferentiated	g	0.018	0
18:3 undifferentiated	g	0.002	0
18:4	g	0.000	0
20:4 undifferentiated	g	0.000	0
20:5 n-3	g	0.000	0
22:5 n-3	g	0.000	0
22:6 n-3	g	0.000	0
Cholesterol	mg	0	0
Amino acids
Tryptophan	g	0.014	4
Threonine	g	0.042	4
Isoleucine	g	0.052	4
Leucine	g	0.082	4
Lysine	g	0.063	4
Methionine	g	0.016	4
Cystine	g	0.008	4
Phenylalanine	g	0.052	4
Tyrosine	g	0.030	4
Valine	g	0.062	4
Arginine	g	0.055	4
Histidine	g	0.026	4
Alanine	g	0.053	4
Aspartic acid	g	0.092	4
Glutamic acid	g	0.154	4
Glycine	g	0.048	4
Proline	g	0.045	4
Serine	g	0.046	4

NDB No: 11963

Nutrient	Units	Value per 100 grams of edible portion	Sample Count	Std. Error
Proximates
Water	g	93.93	2
Energy	kcal	16	0
Energy	kj	67	0
Protein	g	1.28	2
Total lipid (fat)	g	0.12	2
Carbohydrate, by difference	g	3.39	0
Fiber, total dietary	g	2.3	2
Ash	g	1.27	2
Minerals
Calcium, Ca	mg	163	2
Iron, Fe	mg	0.68	2
Magnesium, Mg	mg	58	2
Phosphorus, P	mg	17	2
Potassium, K	mg	319	2
Sodium, Na	mg	22	4	10.394
Zinc, Zn	mg	0.29	2
Copper, Cu	mg	0.056	2
Manganese, Mn	mg	0.505	2
Selenium, Se	mcg	0.7	0
Vitamins
Vitamin C, total ascorbic acid	mg	13.4	2
Thiamin	mg	0.012	2
Riboflavin	mg	0.042	2
Niacin	mg	0.524	2
Pantothenic acid	mg	0.182	2
Vitamin B-6	mg	0.072	2
Folate, total	mcg	3	2
Vitamin B-12	mcg	0.00	0
Vitamin A, IU	IU	415	2
Vitamin A, RE	mcg_RE	41	0
Vitamin E	mg_ATE	0.002	0
Lipids
Fatty acids, total saturated	g	0.016	0
4:0	g	0.000	0
6:0	g	0.000	0
8:0	g	0.000	0
10:0	g	0.000	0
12:0	g	0.000	0
14:0	g	0.000	0
16:0	g	0.012	0
18:0	g	0.002	0
Fatty acids, total monounsaturated	g	0.018	0
16:1 undifferentiated	g	0.002	0
18:1 undifferentiated	g	0.017	0
20:1	g	0.000	0
22:1 undifferentiated	g	0.000	0
Fatty acids, total polyunsaturated	g	0.050	0
18:2 undifferentiated	g	0.044	0
18:3 undifferentiated	g	0.005	0
18:4	g	0.000	0
20:4 undifferentiated	g	0.000	0
20:5 n-3	g	0.000	0
22:5 n-3	g	0.000	0
22:6 n-3	g	0.000	0
Cholesterol	mg	0	0
Amino acids
Tryptophan	g	0.014	4
Threonine	g	0.040	4
Isoleucine	g	0.049	4
Leucine	g	0.077	4
Lysine	g	0.059	4
Methionine	g	0.015	4
Cystine	g	0.008	4
Phenylalanine	g	0.049	4
Tyrosine	g	0.029	4
Valine	g	0.059	4
Arginine	g	0.052	4
Histidine	g	0.025	4
Alanine	g	0.050	4
Aspartic acid	g	0.086	4
Glutamic acid	g	0.145	4
Glycine	g	0.046	4
Proline	g	0.043	4
Serine	g	0.043	4

NDB No: 09287

Nutrient	Units	Value per 100 grams of edible portion	Sample Count	Std. Error
Proximates
Water	g	87.55	4	2.791
Energy	kcal	41	0
Energy	kj	172	0
Protein	g	0.73	3	0.103
Total lipid (fat)	g	0.51	2
Carbohydrate, by difference	g	9.57	0
Fiber, total dietary	g	3.6	0
Ash	g	1.64	3	0.586
Minerals
Calcium, Ca	mg	56	1
Iron, Fe	mg	0.30	0
Magnesium, Mg	mg	85	2
Phosphorus, P	mg	24	1
Potassium, K	mg	220	2
Sodium, Na	mg	5	2
Zinc, Zn	mg	0.12	0
Copper, Cu	mg	0.080	0
Selenium, Se	mcg	0.6	0
Vitamins
Vitamin C, total ascorbic acid	mg	14.0	1
Thiamin	mg	0.014	1
Riboflavin	mg	0.060	1
Niacin	mg	0.460	1
Vitamin B-6	mg	0.060	0
Folate, total	mcg	6	0
Folic acid	mcg	0	0
Folate, food	mcg	6	0
Folate, DFE	mcg_DFE	6	0
Vitamin B-12	mcg	0.00	0
Vitamin A, IU	IU	51	2
Vitamin A, RE	mcg_RE	5	2
Vitamin E	mg_ATE	0.010	0
Lipids
Fatty acids, total saturated	g	0.067	0
4:0	g	0.000	0
6:0	g	0.000	0
8:0	g	0.000	0
10:0	g	0.000	0
12:0	g	0.000	0
14:0	g	0.000	0
16:0	g	0.052	0
18:0	g	0.010	0
Fatty acids, total monounsaturated	g	0.075	0
16:1 undifferentiated	g	0.002	0
18:1 undifferentiated	g	0.072	0
20:1	g	0.001	0
22:1 undifferentiated	g	0.000	0
Fatty acids, total polyunsaturated	g	0.213	0
18:2 undifferentiated	g	0.186	0
18:3 undifferentiated	g	0.023	0
18:4	g	0.000	0
20:4 undifferentiated	g	0.000	0
20:5 n-3	g	0.000	0
22:5 n-3	g	0.000	0
22:6 n-3	g	0.000	0
Cholesterol	mg	0	0