These tables are taken from the Mayo clinic and the USDA database, both of which do a lot of research on all aspects of health.
| Nutritional Facts | |
| Serving Size 1 cup raw (142g) | |
| Calories 60 | Calories from Fat 10 |
| Amount Per Serving | % daily value |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrates 14g | 5% |
| Dietary Fiber 5g | 20% |
| Sugars NA | |
| Protein 1g | |
| Vitamin A | 0% |
| Vitamin C | 32% |
| Calcium | 8% |
| Iron | 2% |
| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
94.31
|
2
|
|
| Energy |
kcal
|
15
|
0
|
|
| Energy |
kj
|
63
|
0
|
|
| Protein |
g
|
1.35
|
2
|
|
| Total lipid (fat) |
g
|
0.05
|
2
|
|
| Carbohydrate, by difference |
g
|
3.27
|
0
|
|
| Fiber, total dietary |
g
|
2.0
|
2
|
|
| Ash |
g
|
1.01
|
2
|
|
| Minerals | ||||
| Calcium, Ca |
mg
|
164
|
2
|
|
| Iron, Fe |
mg
|
0.50
|
2
|
|
| Magnesium, Mg |
mg
|
47
|
2
|
|
| Phosphorus, P |
mg
|
16
|
2
|
|
| Potassium, K |
mg
|
195
|
2
|
|
| Sodium, Na |
mg
|
20
|
4
|
10.344
|
| Zinc, Zn |
mg
|
0.21
|
2
|
|
| Copper, Cu |
mg
|
0.049
|
2
|
|
| Manganese, Mn |
mg
|
0.408
|
2
|
|
| Selenium, Se |
mcg
|
0.7
|
0
|
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
5.3
|
2
|
|
| Thiamin |
mg
|
0.011
|
2
|
|
| Riboflavin |
mg
|
0.040
|
2
|
|
| Niacin |
mg
|
0.296
|
2
|
|
| Pantothenic acid |
mg
|
0.150
|
2
|
|
| Vitamin B-6 |
mg
|
0.067
|
2
|
|
| Folate, total |
mcg
|
3
|
2
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
| Vitamin A, IU |
IU
|
459
|
2
|
|
| Vitamin A, RE |
mcg_RE
|
46
|
0
|
|
| Vitamin E |
mg_ATE
|
0.001
|
0
|
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
0.006
|
0
|
|
| 4:0 |
g
|
0.000
|
0
|
|
| 6:0 |
g
|
0.000
|
0
|
|
| 8:0 |
g
|
0.000
|
0
|
|
| 10:0 |
g
|
0.000
|
0
|
|
| 12:0 |
g
|
0.000
|
0
|
|
| 14:0 |
g
|
0.000
|
0
|
|
| 16:0 |
g
|
0.005
|
0
|
|
| 18:0 |
g
|
0.001
|
0
|
|
| Fatty acids, total monounsaturated |
g
|
0.007
|
0
|
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
|
| 18:1 undifferentiated |
g
|
0.007
|
0
|
|
| 20:1 |
g
|
0.000
|
0
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
|
| Fatty acids, total polyunsaturated |
g
|
0.021
|
0
|
|
| 18:2 undifferentiated |
g
|
0.018
|
0
|
|
| 18:3 undifferentiated |
g
|
0.002
|
0
|
|
| 18:4 |
g
|
0.000
|
0
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
|
| Cholesterol |
mg
|
0
|
0
|
|
| Amino acids | ||||
| Tryptophan |
g
|
0.014
|
4
|
|
| Threonine |
g
|
0.042
|
4
|
|
| Isoleucine |
g
|
0.052
|
4
|
|
| Leucine |
g
|
0.082
|
4
|
|
| Lysine |
g
|
0.063
|
4
|
|
| Methionine |
g
|
0.016
|
4
|
|
| Cystine |
g
|
0.008
|
4
|
|
| Phenylalanine |
g
|
0.052
|
4
|
|
| Tyrosine |
g
|
0.030
|
4
|
|
| Valine |
g
|
0.062
|
4
|
|
| Arginine |
g
|
0.055
|
4
|
|
| Histidine |
g
|
0.026
|
4
|
|
| Alanine |
g
|
0.053
|
4
|
|
| Aspartic acid |
g
|
0.092
|
4
|
|
| Glutamic acid |
g
|
0.154
|
4
|
|
| Glycine |
g
|
0.048
|
4
|
|
| Proline |
g
|
0.045
|
4
|
|
| Serine |
g
|
0.046
|
4
|
|
| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
93.93
|
2
|
|
| Energy |
kcal
|
16
|
0
|
|
| Energy |
kj
|
67
|
0
|
|
| Protein |
g
|
1.28
|
2
|
|
| Total lipid (fat) |
g
|
0.12
|
2
|
|
| Carbohydrate, by difference |
g
|
3.39
|
0
|
|
| Fiber, total dietary |
g
|
2.3
|
2
|
|
| Ash |
g
|
1.27
|
2
|
|
| Minerals | ||||
| Calcium, Ca |
mg
|
163
|
2
|
|
| Iron, Fe |
mg
|
0.68
|
2
|
|
| Magnesium, Mg |
mg
|
58
|
2
|
|
| Phosphorus, P |
mg
|
17
|
2
|
|
| Potassium, K |
mg
|
319
|
2
|
|
| Sodium, Na |
mg
|
22
|
4
|
10.394
|
| Zinc, Zn |
mg
|
0.29
|
2
|
|
| Copper, Cu |
mg
|
0.056
|
2
|
|
| Manganese, Mn |
mg
|
0.505
|
2
|
|
| Selenium, Se |
mcg
|
0.7
|
0
|
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
13.4
|
2
|
|
| Thiamin |
mg
|
0.012
|
2
|
|
| Riboflavin |
mg
|
0.042
|
2
|
|
| Niacin |
mg
|
0.524
|
2
|
|
| Pantothenic acid |
mg
|
0.182
|
2
|
|
| Vitamin B-6 |
mg
|
0.072
|
2
|
|
| Folate, total |
mcg
|
3
|
2
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
| Vitamin A, IU |
IU
|
415
|
2
|
|
| Vitamin A, RE |
mcg_RE
|
41
|
0
|
|
| Vitamin E |
mg_ATE
|
0.002
|
0
|
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
0.016
|
0
|
|
| 4:0 |
g
|
0.000
|
0
|
|
| 6:0 |
g
|
0.000
|
0
|
|
| 8:0 |
g
|
0.000
|
0
|
|
| 10:0 |
g
|
0.000
|
0
|
|
| 12:0 |
g
|
0.000
|
0
|
|
| 14:0 |
g
|
0.000
|
0
|
|
| 16:0 |
g
|
0.012
|
0
|
|
| 18:0 |
g
|
0.002
|
0
|
|
| Fatty acids, total monounsaturated |
g
|
0.018
|
0
|
|
| 16:1 undifferentiated |
g
|
0.002
|
0
|
|
| 18:1 undifferentiated |
g
|
0.017
|
0
|
|
| 20:1 |
g
|
0.000
|
0
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
|
| Fatty acids, total polyunsaturated |
g
|
0.050
|
0
|
|
| 18:2 undifferentiated |
g
|
0.044
|
0
|
|
| 18:3 undifferentiated |
g
|
0.005
|
0
|
|
| 18:4 |
g
|
0.000
|
0
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
|
| Cholesterol |
mg
|
0
|
0
|
|
| Amino acids | ||||
| Tryptophan |
g
|
0.014
|
4
|
|
| Threonine |
g
|
0.040
|
4
|
|
| Isoleucine |
g
|
0.049
|
4
|
|
| Leucine |
g
|
0.077
|
4
|
|
| Lysine |
g
|
0.059
|
4
|
|
| Methionine |
g
|
0.015
|
4
|
|
| Cystine |
g
|
0.008
|
4
|
|
| Phenylalanine |
g
|
0.049
|
4
|
|
| Tyrosine |
g
|
0.029
|
4
|
|
| Valine |
g
|
0.059
|
4
|
|
| Arginine |
g
|
0.052
|
4
|
|
| Histidine |
g
|
0.025
|
4
|
|
| Alanine |
g
|
0.050
|
4
|
|
| Aspartic acid |
g
|
0.086
|
4
|
|
| Glutamic acid |
g
|
0.145
|
4
|
|
| Glycine |
g
|
0.046
|
4
|
|
| Proline |
g
|
0.043
|
4
|
|
| Serine |
g
|
0.043
|
4
|
|
| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
87.55
|
4
|
2.791
|
| Energy |
kcal
|
41
|
0
|
|
| Energy |
kj
|
172
|
0
|
|
| Protein |
g
|
0.73
|
3
|
0.103
|
| Total lipid (fat) |
g
|
0.51
|
2
|
|
| Carbohydrate, by difference |
g
|
9.57
|
0
|
|
| Fiber, total dietary |
g
|
3.6
|
0
|
|
| Ash |
g
|
1.64
|
3
|
0.586
|
| Minerals | ||||
| Calcium, Ca |
mg
|
56
|
1
|
|
| Iron, Fe |
mg
|
0.30
|
0
|
|
| Magnesium, Mg |
mg
|
85
|
2
|
|
| Phosphorus, P |
mg
|
24
|
1
|
|
| Potassium, K |
mg
|
220
|
2
|
|
| Sodium, Na |
mg
|
5
|
2
|
|
| Zinc, Zn |
mg
|
0.12
|
0
|
|
| Copper, Cu |
mg
|
0.080
|
0
|
|
| Selenium, Se |
mcg
|
0.6
|
0
|
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
14.0
|
1
|
|
| Thiamin |
mg
|
0.014
|
1
|
|
| Riboflavin |
mg
|
0.060
|
1
|
|
| Niacin |
mg
|
0.460
|
1
|
|
| Vitamin B-6 |
mg
|
0.060
|
0
|
|
| Folate, total |
mcg
|
6
|
0
|
|
| Folic acid |
mcg
|
0
|
0
|
|
| Folate, food |
mcg
|
6
|
0
|
|
| Folate, DFE |
mcg_DFE
|
6
|
0
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
| Vitamin A, IU |
IU
|
51
|
2
|
|
| Vitamin A, RE |
mcg_RE
|
5
|
2
|
|
| Vitamin E |
mg_ATE
|
0.010
|
0
|
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
0.067
|
0
|
|
| 4:0 |
g
|
0.000
|
0
|
|
| 6:0 |
g
|
0.000
|
0
|
|
| 8:0 |
g
|
0.000
|
0
|
|
| 10:0 |
g
|
0.000
|
0
|
|
| 12:0 |
g
|
0.000
|
0
|
|
| 14:0 |
g
|
0.000
|
0
|
|
| 16:0 |
g
|
0.052
|
0
|
|
| 18:0 |
g
|
0.010
|
0
|
|
| Fatty acids, total monounsaturated |
g
|
0.075
|
0
|
|
| 16:1 undifferentiated |
g
|
0.002
|
0
|
|
| 18:1 undifferentiated |
g
|
0.072
|
0
|
|
| 20:1 |
g
|
0.001
|
0
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
|
| Fatty acids, total polyunsaturated |
g
|
0.213
|
0
|
|
| 18:2 undifferentiated |
g
|
0.186
|
0
|
|
| 18:3 undifferentiated |
g
|
0.023
|
0
|
|
| 18:4 |
g
|
0.000
|
0
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
|
| Cholesterol |
mg
|
0
|
0
|
|
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