NDB No: 11964
| Nutrient |
Units |
Value per
100 grams of
edible portion |
Sample
Count |
Std.
Error |
| Proximates |
| Water |
g |
94.31 |
2 |
|
| Energy |
kcal |
15 |
0 |
|
| Energy |
kj |
63 |
0 |
|
| Protein |
g |
1.35 |
2 |
|
| Total lipid (fat) |
g |
0.05 |
2 |
|
| Carbohydrate, by difference |
g |
3.27 |
0 |
|
| Fiber, total dietary |
g |
2.0 |
2 |
|
| Ash |
g |
1.01 |
2 |
|
| Minerals |
| Calcium, Ca |
mg |
164 |
2 |
|
| Iron, Fe |
mg |
0.50 |
2 |
|
| Magnesium, Mg |
mg |
47 |
2 |
|
| Phosphorus, P |
mg |
16 |
2 |
|
| Potassium, K |
mg |
195 |
2 |
|
| Sodium, Na |
mg |
20 |
4 |
10.344 |
| Zinc, Zn |
mg |
0.21 |
2 |
|
| Copper, Cu |
mg |
0.049 |
2 |
|
| Manganese, Mn |
mg |
0.408 |
2 |
|
| Selenium, Se |
mcg |
0.7 |
0 |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
mg |
5.3 |
2 |
|
| Thiamin |
mg |
0.011 |
2 |
|
| Riboflavin |
mg |
0.040 |
2 |
|
| Niacin |
mg |
0.296 |
2 |
|
| Pantothenic acid |
mg |
0.150 |
2 |
|
| Vitamin B-6 |
mg |
0.067 |
2 |
|
| Folate, total |
mcg |
3 |
2 |
|
| Vitamin B-12 |
mcg |
0.00 |
0 |
|
| Vitamin A, IU |
IU |
459 |
2 |
|
| Vitamin A, RE |
mcg_RE |
46 |
0 |
|
| Vitamin E |
mg_ATE |
0.001 |
0 |
|
| Lipids |
| Fatty acids, total saturated |
g |
0.006 |
0 |
|
| 4:0 |
g |
0.000 |
0 |
|
| 6:0 |
g |
0.000 |
0 |
|
| 8:0 |
g |
0.000 |
0 |
|
| 10:0 |
g |
0.000 |
0 |
|
| 12:0 |
g |
0.000 |
0 |
|
| 14:0 |
g |
0.000 |
0 |
|
| 16:0 |
g |
0.005 |
0 |
|
| 18:0 |
g |
0.001 |
0 |
|
| Fatty acids, total monounsaturated |
g |
0.007 |
0 |
|
| 16:1 undifferentiated |
g |
0.000 |
0 |
|
| 18:1 undifferentiated |
g |
0.007 |
0 |
|
| 20:1 |
g |
0.000 |
0 |
|
| 22:1 undifferentiated |
g |
0.000 |
0 |
|
| Fatty acids, total polyunsaturated |
g |
0.021 |
0 |
|
| 18:2 undifferentiated |
g |
0.018 |
0 |
|
| 18:3 undifferentiated |
g |
0.002 |
0 |
|
| 18:4 |
g |
0.000 |
0 |
|
| 20:4 undifferentiated |
g |
0.000 |
0 |
|
| 20:5 n-3 |
g |
0.000 |
0 |
|
| 22:5 n-3 |
g |
0.000 |
0 |
|
| 22:6 n-3 |
g |
0.000 |
0 |
|
| Cholesterol |
mg |
0 |
0 |
|
| Amino acids |
| Tryptophan |
g |
0.014 |
4 |
|
| Threonine |
g |
0.042 |
4 |
|
| Isoleucine |
g |
0.052 |
4 |
|
| Leucine |
g |
0.082 |
4 |
|
| Lysine |
g |
0.063 |
4 |
|
| Methionine |
g |
0.016 |
4 |
|
| Cystine |
g |
0.008 |
4 |
|
| Phenylalanine |
g |
0.052 |
4 |
|
| Tyrosine |
g |
0.030 |
4 |
|
| Valine |
g |
0.062 |
4 |
|
| Arginine |
g |
0.055 |
4 |
|
| Histidine |
g |
0.026 |
4 |
|
| Alanine |
g |
0.053 |
4 |
|
| Aspartic acid |
g |
0.092 |
4 |
|
| Glutamic acid |
g |
0.154 |
4 |
|
| Glycine |
g |
0.048 |
4 |
|
| Proline |
g |
0.045 |
4 |
|
| Serine |
g |
0.046 |
4 |
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
Nopales, raw
|
Scientific Name: Nopalea cochenillifera
|
NDB No: 11963
| Nutrient |
Units |
Value per
100 grams of
edible portion |
Sample
Count |
Std.
Error |
| Proximates |
| Water |
g |
93.93 |
2 |
|
| Energy |
kcal |
16 |
0 |
|
| Energy |
kj |
67 |
0 |
|
| Protein |
g |
1.28 |
2 |
|
| Total lipid (fat) |
g |
0.12 |
2 |
|
| Carbohydrate, by difference |
g |
3.39 |
0 |
|
| Fiber, total dietary |
g |
2.3 |
2 |
|
| Ash |
g |
1.27 |
2 |
|
| Minerals |
| Calcium, Ca |
mg |
163 |
2 |
|
| Iron, Fe |
mg |
0.68 |
2 |
|
| Magnesium, Mg |
mg |
58 |
2 |
|
| Phosphorus, P |
mg |
17 |
2 |
|
| Potassium, K |
mg |
319 |
2 |
|
| Sodium, Na |
mg |
22 |
4 |
10.394 |
| Zinc, Zn |
mg |
0.29 |
2 |
|
| Copper, Cu |
mg |
0.056 |
2 |
|
| Manganese, Mn |
mg |
0.505 |
2 |
|
| Selenium, Se |
mcg |
0.7 |
0 |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
mg |
13.4 |
2 |
|
| Thiamin |
mg |
0.012 |
2 |
|
| Riboflavin |
mg |
0.042 |
2 |
|
| Niacin |
mg |
0.524 |
2 |
|
| Pantothenic acid |
mg |
0.182 |
2 |
|
| Vitamin B-6 |
mg |
0.072 |
2 |
|
| Folate, total |
mcg |
3 |
2 |
|
| Vitamin B-12 |
mcg |
0.00 |
0 |
|
| Vitamin A, IU |
IU |
415 |
2 |
|
| Vitamin A, RE |
mcg_RE |
41 |
0 |
|
| Vitamin E |
mg_ATE |
0.002 |
0 |
|
| Lipids |
| Fatty acids, total saturated |
g |
0.016 |
0 |
|
| 4:0 |
g |
0.000 |
0 |
|
| 6:0 |
g |
0.000 |
0 |
|
| 8:0 |
g |
0.000 |
0 |
|
| 10:0 |
g |
0.000 |
0 |
|
| 12:0 |
g |
0.000 |
0 |
|
| 14:0 |
g |
0.000 |
0 |
|
| 16:0 |
g |
0.012 |
0 |
|
| 18:0 |
g |
0.002 |
0 |
|
| Fatty acids, total monounsaturated |
g |
0.018 |
0 |
|
| 16:1 undifferentiated |
g |
0.002 |
0 |
|
| 18:1 undifferentiated |
g |
0.017 |
0 |
|
| 20:1 |
g |
0.000 |
0 |
|
| 22:1 undifferentiated |
g |
0.000 |
0 |
|
| Fatty acids, total polyunsaturated |
g |
0.050 |
0 |
|
| 18:2 undifferentiated |
g |
0.044 |
0 |
|
| 18:3 undifferentiated |
g |
0.005 |
0 |
|
| 18:4 |
g |
0.000 |
0 |
|
| 20:4 undifferentiated |
g |
0.000 |
0 |
|
| 20:5 n-3 |
g |
0.000 |
0 |
|
| 22:5 n-3 |
g |
0.000 |
0 |
|
| 22:6 n-3 |
g |
0.000 |
0 |
|
| Cholesterol |
mg |
0 |
0 |
|
| Amino acids |
| Tryptophan |
g |
0.014 |
4 |
|
| Threonine |
g |
0.040 |
4 |
|
| Isoleucine |
g |
0.049 |
4 |
|
| Leucine |
g |
0.077 |
4 |
|
| Lysine |
g |
0.059 |
4 |
|
| Methionine |
g |
0.015 |
4 |
|
| Cystine |
g |
0.008 |
4 |
|
| Phenylalanine |
g |
0.049 |
4 |
|
| Tyrosine |
g |
0.029 |
4 |
|
| Valine |
g |
0.059 |
4 |
|
| Arginine |
g |
0.052 |
4 |
|
| Histidine |
g |
0.025 |
4 |
|
| Alanine |
g |
0.050 |
4 |
|
| Aspartic acid |
g |
0.086 |
4 |
|
| Glutamic acid |
g |
0.145 |
4 |
|
| Glycine |
g |
0.046 |
4 |
|
| Proline |
g |
0.043 |
4 |
|
| Serine |
g |
0.043 |
4 |
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
Prickly pears, raw
|
Scientific Name: Opuntia spp.
|
NDB No: 09287
| Nutrient |
Units |
Value per
100 grams of
edible portion |
Sample
Count |
Std.
Error |
| Proximates |
| Water |
g |
87.55 |
4 |
2.791 |
| Energy |
kcal |
41 |
0 |
|
| Energy |
kj |
172 |
0 |
|
| Protein |
g |
0.73 |
3 |
0.103 |
| Total lipid (fat) |
g |
0.51 |
2 |
|
| Carbohydrate, by difference |
g |
9.57 |
0 |
|
| Fiber, total dietary |
g |
3.6 |
0 |
|
| Ash |
g |
1.64 |
3 |
0.586 |
| Minerals |
| Calcium, Ca |
mg |
56 |
1 |
|
| Iron, Fe |
mg |
0.30 |
0 |
|
| Magnesium, Mg |
mg |
85 |
2 |
|
| Phosphorus, P |
mg |
24 |
1 |
|
| Potassium, K |
mg |
220 |
2 |
|
| Sodium, Na |
mg |
5 |
2 |
|
| Zinc, Zn |
mg |
0.12 |
0 |
|
| Copper, Cu |
mg |
0.080 |
0 |
|
| Selenium, Se |
mcg |
0.6 |
0 |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
mg |
14.0 |
1 |
|
| Thiamin |
mg |
0.014 |
1 |
|
| Riboflavin |
mg |
0.060 |
1 |
|
| Niacin |
mg |
0.460 |
1 |
|
| Vitamin B-6 |
mg |
0.060 |
0 |
|
| Folate, total |
mcg |
6 |
0 |
|
| Folic acid |
mcg |
0 |
0 |
|
| Folate, food |
mcg |
6 |
0 |
|
| Folate, DFE |
mcg_DFE |
6 |
0 |
|
| Vitamin B-12 |
mcg |
0.00 |
0 |
|
| Vitamin A, IU |
IU |
51 |
2 |
|
| Vitamin A, RE |
mcg_RE |
5 |
2 |
|
| Vitamin E |
mg_ATE |
0.010 |
0 |
|
| Lipids |
| Fatty acids, total saturated |
g |
0.067 |
0 |
|
| 4:0 |
g |
0.000 |
0 |
|
| 6:0 |
g |
0.000 |
0 |
|
| 8:0 |
g |
0.000 |
0 |
|
| 10:0 |
g |
0.000 |
0 |
|
| 12:0 |
g |
0.000 |
0 |
|
| 14:0 |
g |
0.000 |
0 |
|
| 16:0 |
g |
0.052 |
0 |
|
| 18:0 |
g |
0.010 |
0 |
|
| Fatty acids, total monounsaturated |
g |
0.075 |
0 |
|
| 16:1 undifferentiated |
g |
0.002 |
0 |
|
| 18:1 undifferentiated |
g |
0.072 |
0 |
|
| 20:1 |
g |
0.001 |
0 |
|
| 22:1 undifferentiated |
g |
0.000 |
0 |
|
| Fatty acids, total polyunsaturated |
g |
0.213 |
0 |
|
| 18:2 undifferentiated |
g |
0.186 |
0 |
|
| 18:3 undifferentiated |
g |
0.023 |
0 |
|
| 18:4 |
g |
0.000 |
0 |
|
| 20:4 undifferentiated |
g |
0.000 |
0 |
|
| 20:5 n-3 |
g |
0.000 |
0 |
|
| 22:5 n-3 |
g |
0.000 |
0 |
|
| 22:6 n-3 |
g |
0.000 |
0 |
|
| Cholesterol |
mg |
0 |
0 |
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
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